Located In Carroll Gardens

Existing Gym Members Call 718-222-1822
Sign Up For Triple Play Trial 347-272-1799

Our Instructors

Adriana Di Dino
Co-Owner/Instructor
Adriana Di Dino

Name: Adriana Di Dino Zito

Hometown: Brooklyn baby!

Fitness background: 15+ years of kickboxing, loving yoga and completed my first (and only)half marathon in12017

3 words to describe yourself : Welcoming, hard working, passionate

My class... is upbeat, technique focused and full body with lots of combos!

Favorite attack song: If I can dance to it, we're attacking

IG handle @adri1105

Personal training available: Yes

Kristine Simoneschi
Co-Owner/Instructor
Kristine Simoneschi

Name: Kristine Simoneschi

Hometown: A Brooklyn Bomber

Fitness background : Over 15 years of kickboxing, 10 years of group kickboxing fitness instructing, Spin junky and a dabbling Yogi

3 words to describe yourself A Lover, a Fighter, a Boss

My class... Is a total body workout (although I like to work dat a$$) filled with bad jokes, great combos, contagious energy and occasional confessions of my love for Beyonce

Favorite attack song: Oh so many...but this one always gets me "as soon as the beat drop..." Panjabi MC Beware of the Boys (Ft Jay-Z)

IG handle @kristinecko

Personal training available: Yes

Kelly Chiusano
Co-Owner/Instructor
Kelly Chiusano

Name: Kelly Chiusano

Hometown: Beaverton , Oregon

Fitness background: Marathon runner, kickboxer, yogi

3 words to describe yourself: Driven, competitive, hungry

My class... is high cardio and abtastic

Favorite attack song: Anything 80's

IG handle @kellychiusano

Personal training available: Yes

Rosa Martinez
Instructor
Rosa  Martinez

Name: Rosa Martinez

Hometown: Brooklyn, NY

Fitness background: Kickboxing since 2011, Completed the 2017 NYC Marathon, Leader of the 10 Week Challenge

3 words to describe yourself: Spunky, tough, determined

My class... is hardcore abs and arms, pushes you past your limits yet fun and high paced

Favorite attack song: Anything spanish

IG handle @lilmissdev

Personal training available: Yes

Laura Bernal
Instructor
Laura Bernal

Name: Laura Bernal

Hometown: Bogota, Colombia

Fitness background: Boxing, Kickboxing, 200 Yoga hr, 100 Barre hr

3 words to describe yourself: Vegan, Colombian, nuff said.

My class... sweat, sweat baby! Nonstop cardio, very ab heavy and if you stop I won't (really) let you!

Favorite attack song: Daddy Yankie yo

IG handle @thenomeatgirl

Personal training available: Yes

Natalie Licata
Instructor
Natalie Licata

Name: Natalie Licata

Hometown: Tampa, FL

Fitness background: BS in Exercise Science from the University of South Florida. Been training part time since college.

3 words to describe yourself: Witty, positive, and energetic

My class... Is heavy on cardio and I always try to make a killer playlist to keep the class flowing

Favorite attack song: Back that "thing" up, juvenile

IG handle IG @Natoriousp

Personal training available: NO

Kwame Haynes
Instructor
Kwame Haynes

Name: Kwame Haynes

Hometown: Queens, NY

Fitness background: Martial Arts and Kickboxing

3 words to describe yourself: Funny, Musichead, Chill

My class...goes by quickly, a lot of abs, personable, filled with laughter

Favorite attack song: Too many to name

Personal training available: Yes

Elise Kienle
Instructor
Elise Kienle

Name: Elise Kienle

Hometown: Boston Mass baby!

Fitness background: 5+ years Kickboxing, Marathon Runner, 10+ years of Modern and Jazz Dance.

3 words to describe yourself: Feisty, Postive, Outgoing

My class is... intense and high energy with a balance of bag work and calisthenics. I like to push people to challenge themselves and help build their stamina mentally and physically, while keeping it positive and fun! :)

Favorite attack song: Usually Hip Hop or Alternative Rock: Anything fast paced to pump you up for a solid knock out.

IG handle @elisempaul

Personal training available: Yes

Martin Figueroa
Instructor
Martin Figueroa

Name: Martin Figueroa

Hometown: Brooklyn, NY

Fitness background: Boxing, Kickboxing, Muay Thai, BJJ, Crossfit, Lifting, Long running

3 words to describe yourself: Competitive, focused, open

My class...is structured, great combos with a lot of cardio and abs mixed in. Form above all else!

Favorite attack song: "False Pretense" by Red Jumpsuit Apparatus

IG handle@mv.strongstyle

Personal training available: Yes

Wade Belfon
Instructor
Wade Belfon

Name: Wade Belfon

Hometown Trinidad

Fitness background: Karate, kickboxing

3 words to describe yourself: Creative, dedicated, focused

My class...is non stop tempo

Favorite attack song: Pills and Automobiles

IG handle@trinifitaf OR@trinifitvid

Personal training available: Yes

Marcos Pacheco
Instructor
Marcos  Pacheco

Name: Marcos Pacheco

Hometown: Brooklyn, NY

Fitness background: Kickboxing, Muay Thai, Jiu Jitsu

3 words to describe yourself: Awesome, undefeatable, humble

My class...will test the limits of your endurance

Favorite attack song: Anything by Kenny G

IG handle@cosisaidso

Personal training available: Yes

Frank Fazio
Instructor
Frank Fazio

Name: Frank Fazio

Hometown: Brooklyn, NY

Fitness background: Amateur boxing background, Kickboxing, Muay Thai, MMA, 20+ years of experience

3 words to describe yourself: Focused, motivated, entertaining

My class...is technique based, functional, fast paced

Favorite attack song: DMX, X Gonna give it to ya

IG handle@Triple_F_Fitness

Personal training available: Yes

Dan O'Sullivan
Dan O'Sullivan

Name: Dan O'Sullivan

Hometown: Brooklyn, NY

Fitness background: experienced in NMuay Thai Kickboxing, Boxing and triathlon

3 words to describe yourself: Goofy, energetic, focused

My class...you will sweat, you will burn, you will learn

Favorite attack song: Hit me baby one more time -B. Spears

Personal training available: Yes

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562 Court St.
Brooklyn, NY 11231

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